Paleo is the popular alternative to Endocrine Disruptors in Western diet. Lose weight, get more energy, recover better, get a nicer and softer skin, get no longer sick and get smoother joints. Are tired that you can not look at yourself in the mirror with full satisfaction, you can not reach your ideal weight or maintain it? Are you tired of the idea to think about what your next meal will be and mad all the ‘tough ingredients’ that are not available anywhere else, except in organic specialty stores or online?
The contemporary western “diet” make your hormones run wild, giving stress to the body and causes inflammation. The reaction of your body retain fat. They contain Endocrine Disruptors.
Endocrine disruptors are chemicals that, at certain doses, can interfere with the endocrine (or hormone) system in mammals. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors.
According to the CBS more than 43 percent of men and women is overweight. Yet we spend all together a record amount of slimming pills and diet books. Are we missing something? An American study shows that people who follow a diet in the first six months often loose five to 10 percent of their initial weight loss, but ultimately within five years gain 60 percent more weight.
These “diets” are no solution. If you eat many diet foods and processed foods (and even so-called healthy foods like whole wheat bread and soybeans) —your adrenals create the stress hormone cortisol. This hormone ensures in long term that your body will store more fat around your abdomen and organs.
If you are overweight or if you keep continue eating processed food with toxins that confuse your brains such as sugar, aspartame, artificial colors and MSG, your hypothalamus insensitive to leptin. This hormone is produced by your fat cells, which communicate with the hypothalamus, indicating that you are ‘full’ and give a sign you don’t need food anymore.
More and more people are switching to Paleo diet. People who are using the Paleo diet claims to have lose weight, to get more energy, recover better, get a nicer and softer skin, get no longer sick and get smoother joints.
“After years of struggle with my weight and all kinds of physical problems I have changed course and I’m using Paleo, in a year time is lost 30 kilos. Paleo mountains gave me energy, a nice slim body and gave back my life”, says Marlene.
“Via the dietician I delved into Paleo and from day one I was sold. Paleo has taught me to enjoy real food, I met many new foods and find it genuinely fun to be in the kitchen. Thanks to Paleo I lost over 30 kilos and have a lot more energy. I can play with my kids, sleep better, have fewer headaches and I do not have desires to unhealthy food. Paleo has become my lifestyle”, writes Rebecca.
Most recipes are time consuming to prepare, or consist of all sorts of exotic ingredients that you have no idea where you can buy them. The book The Real Paleo Diet Cookbook is the answer to this problem.
The book contains over 250 recipes, meal planners and shopping lists, especially for people who like to see fast results without to have to be all day in the kitchen and need to look for ingredients.
In the book you will find no gluten, dairy, corn, soy or other allergens that can disrupt fat-burning hormones. If you eat paleo meals, you do not have to count calories, and there is also room for desserts.
All paleo based meals will not have more than five ingredients from your local grocery store. And you must do your very best to ruin the recipe.
“After one week Paleo I had no abdominal pain and diarrhea anymore. Paleo has given me much relief. Literally and figuratively. I’m released from the pain and discomfort, but I’m already lost 11 kg. Even now without too many sports. Also, I feel much more comfortable with my skin and my skin feels much better”, says Jolanda.
The Real Paleo Diet Cookbook is a book with 250 simple recipes. Using this recipe you can experience all the health benefits that make you feel energized and strong through this way of eating and living.
Click here to start the preparation of Paleo recipes.